the 21 day wfpb
kickstart program!

Gain the confidence & results you need to succeed with a WFPB Lifestyle to reach your health goals.

Does any of these sound familiar?

You are tired of feeling fat, sick and tired. You know a whole food, plant based lifestyle is healthy but you just can't seem to have results you see others having and you find yourself self-sabotaging over and over again!

Then let me introduce you to my 21 Day WFPB Kickstart Program!

The 21 Day WFPB Kickstart is a 3 week immersion program that teaches you how to prepare delicious, low calorie, WFPB meals to help you effectively work towards reaching your wellness goals with bigger impact and lasting change. 

This program has been beautifully arranged to give you the best foundation possible towards weight loss & reversing type 2 diabetes with a Whole Food, Plant Based Lifestyle!


Whether you are brand new to WFPB or have been struggling to staying on track with this lifestyle, the 21 Day WFPB Kickstart will help you take your health & wellness to the next level!

I have it all mapped out for you with this easy to follow program.  Everything you need to get started is right here!

What if you could...

Lose the weight, Reverse Type 2 Diabetes, and finally feel like you are living your life, instead of just getting by!

What would that mean for you?


The 21 Day wfpb kickstart program

This course will lead the way for you to happily release those extra pounds once and for all while enjoying delicious food and supporting yourself holistically. Join us and take charge of your life. You’ll create a new and beautiful relationship with food that supports your highest self. It’s time to celebrate your life! You’ll be glad you did.

Here's what you'll get

  • 21 Day meal plan with more than 30 recipes
  • Complete shopping lists for each week
  • Community support with an exclusive group just for members
  • Recorded Video Support and monthly Live Q&A videos
  • Release your food addictions and create healthier habits
  • Better sleep
  • Reduction in Blood Glucose Levels – This program is great for type 2 Diabetics
  • Reduction in Cholesterol
  • Reduction in Blood Pressure
  • Increase your confidence
  • Weight Loss

Over $200 worth of bonuses

Bonus One

The WFPB Holiday Meal Recipes & Meal Guide. Be prepared to make a delicious, WFPB Meal for the Holidays that your entire family will love, without the guilt of meat, dairy or oil!

Bonus Two

The NEW Menu Planning Made Easy – a 5 Day Menu Planning Guide Gain the knowledge and confidence to create and execute a weekly menu plan so you spend less time wondering what's for dinner and more time enjoying your life.

Additional Bonuses:

Compliant Food List, Compliant Snack List, Recommended Exercise, Salad Making 101 Video, Define Your Why, Goal Setting Guide, Private Facebook Group, LIVE Q&A Videos, Personal Support, And More!

yes, melissa, i'm ready to start seeing results!

Join us and start your journey today for just $59.95

This is for you if...

  • You are wanting to go WFPB but feel lost and confused.
  • You want the structure of a made for you, WFPB, Meal Plan with easy, tasty, recipes.
  • You are ready to commit to yourself and a program without giving up.
  • You are ready to lose weight and feel amazing!

This is not for you if...

  • You are not ready to commit to a WFPB lifestyle (No Meat, Dairy or Oil)!
  • You won't commit fully to the program and it's recipes!
  • You are not willing to eat plenty of fruits, vegetables, & beans.
  • You plan on making excuses!

“Melissa….I love your program!!!! I lost 2.8 pounds this week. Total loss in 3 weeks……13 pounds!!!!!”
– Vikki A

who am i?

I’m Melissa O’Grady and I am a married, mother of 2, living in the Buffalo, NY area.

After struggling with my weight and type 2 diabetes for more than 15 years I finally realized how I was eating wasn’t working.  No one should yo-yo, starve themselves or feel like they are just meant to be fat. 

Adapting a WFPB Lifestyle was the most important thing I’ve ever done for myself and my family.  And it’s my passion to help others realize their full potential and have amazing results with a whole food plant based, active lifestyle. 

It’s time to LIVE Your WHOLE Life!

Yes, Melissa, I am ready to start seeing results!

Join us and start your journey today for just $59.95

Frequently Asked Questions

In addition to the programs menu calendar and recipes you receive grocery lists, videos, the bonuses listed above, & Lifetime membership in our closed Facebook Group. As well a.ccess to any future content added to the program

Once your purchase is complete you’ll be redirected to a page with the password and link to download the programs files.  If you are not redirected, as is the case on some cell phones, don’t worry the information is also sent to you via email!  The full program is also in our Facebook Group (linked in both the same email and website after your purchase is made)!

At this time, because this is a digital course you receive whether you follow it or not, refunds are not accepted. 

YES!!!  These recipes are very simple.  Many items you make will be used for lunches or even towards other meals. 

Being that this is a WFPB program, none of the recipes contain meat, dairy or oil.  You will find that these recipes focus mainly on fruits, vegetables, beans and some potatoes and fats.  There is no rice, pasta or bread used, but a few recipes use tortillas.

I would LOVE to guarantee your results.  You get what you put in to it.  But our bodies are all different.  This program is designed for those who strictly follow it to lose weight, but if you aren’t seeing results, we will work together to get the scale moving in the right direction!

Don’t worry, I love my coffee, too.  Yes you can drink coffee while on the program, just no dairy or powdered creamers and no artificial sweeteners. 

The 21 Day WFPB Kickstart is currently $59.95

“8 lbs in 21 days and feeling great! Thank you Melissa.  Inspired to keep it going.  Have to tell you the best part. . .I have had to wear support knee socks, heavy duty, every minute(24-7) for the past 10 years for pain. I have not worn them for over a day now and no throbbing pain in my legs. That is a miracle!”
– Tina A.

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© Melissa O’Grady  |  Plant Based Melissa 2018-2019