Today’s recipe is one I’ve been wanting to work on for awhile now.  As someone who has reversed my type 2 Diabetes with a WFPB Lifestyle, I know sometimes finding a delicious breakfast that won’t spike our glucose levels while reversing can be tough.  Cauliflower is a wonderfully versatile vegetable that we can eat without spikes in stir-frys, soups, tacos, as wings or even as “steaks”, so I thought why not as hash browns?

My favorite way to eat this is topped with ketchup!  Enjoy!

Cauliflower Hash Browns

Servings: 1
Author: Melissa


  • 1 Cup Frozen Cauliflower Rice
  • 1/4 to 1/2 Cup Fresh or Frozen Peppers (Green, Red, Yellow)
  • 1/4 to 1/2 Cup Fresh or Frozen Mushrooms
  • 1 Tablespoon Chopped Onions
  • 1 Small Handful Fresh Chopped Spinach
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Onion Powder
  • 1/4 Teaspoon Turmeric
  • 1/4 Teaspoon Paprika
  • 1 Splash Vegetable Broth or Stock


  • Put a splash of vegetable broth in a pan on medium, high heat.  Add the frozen cauliflower, vegetables and spices and cook until veggies are tender.