I have recently begun a new series of videos that I am doing Live every Monday morning, first on Facebook and then on YouTube.

This week’s video is the 3 Steps to STOP Self Sabotage!

Are you constantly starting and stopping over and over again?  Do you find yourself doing an amazing job on your eating, or exercise and then one trigger stops you completely in your tracks and reverts you to your old bad habits?  In this video I discuss the 3 steps you can do to STOP self-sabotaging and start creating new healthy habits when you experience your trigger!

Comment at the bottom of this post and tell me what your trigger is and what NEW habit you are going to practice to overcome and to succeed in reaching your goals!