• 30 Day Water Challenge

    30 Day Water Challenge You may have heard of a 1 gallon water challenge before.  This is where you drink 1 gallon of water for a specific number of days.  I’ve seen 5 day, 7 day, 14 day and 30 day challenges.  Knowing that drinking enough water is something I struggle with, I wanted to […]

  • Chickpea Loaf

    I’ve made many “loaf” recipes over the last 3 years trying to come up with the perfect recipe that was hearty and not mushy, and I finally have it.  My husband and I will be having this for Thanksgiving and Christmas Dinner and I wanted to share the recipe here for you to try yourself.  […]

  • Easy Cinnamon Applesauce

    So many recipes out there for applesauce include sugar or another natural or artificial sweetener.  I’ve always wondered why, when apples are sweet and delicious on their own.  Fall is also my favorite time of the year.  While others are buying Pumpkin Spice everything, I’m taking the family to our favorite local U-Pick Apple Farm […]

  • How I Make My Salads

    Those of you who follow me on my Facebook Fan Page, know I LOVE my salads.  I make them large and full of delicious plants.  My salads typically have anywhere from 10-20 different vegetables and beans in them, packing them with low calorie, high nutrient, awesome flavorful food.  And I eat LARGE salads, most weighing […]

  • Cauliflower Hash browns

    Today’s recipe is one I’ve been wanting to work on for awhile now.  As someone who has reversed my type 2 Diabetes with a WFPB Lifestyle, I know sometimes finding a delicious breakfast that won’t spike our glucose levels while reversing can be tough.  Cauliflower is a wonderfully versatile vegetable that we can eat without […]