Struggling to Eat Healthy Meals All Week?

Over 5 Days, I’ll Show You

How Can Plan Healthy Meals Quickly and Easily…

5-Day Menu Planning Challenge – Starting May 13th, 2019

Registration is FREE, but Spaces are Limited.

Claim Your Spot by Entering Your Name and Email Address Below.



Here’s What You Get:

The 5-Day Menu Planning Challenge is a 100% online program so you can join us from ANYWHERE in the world.

You’ll discover planning and preparing for healthy eating doesn’t need to be time-consuming or overwhelming… it can be simple, quick, and even a bit fun!

From May 13th through May 17th, you’ll receive:


  • Daily tips and resources to help you become a menu planning ninja
  • A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.
  • A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.
  • Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning.
  • Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket.)
  • Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.
  • Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way.

I could easily charge $100-200 for all the tips, resources and support for this challenge, but nope…this is F-R-E-E. 🙂

“Who Is Behind This Thing?”

Hi! I’m Melissa O’Grady. I’m a Health Coach & Certified Holistic Nutritionist specializing in helping those wanting to improve their health with a Whole Food Plant Based Lifestyle to reach their goals.

I know if you apply my methods, you will be able to build momentum with your health goals without feeling frustrated or lost on how to start a Whole Food Plant Based lifestyle.


“Wait…Why Is This FREE?”


Quite simply, I love sharing helpful tips and resources about this topic, because I know how challenging it can be. There’s no catch. The 5-Day Menu Planning Challenge is 100% free, and if you need more help after it’s over (and it feels right to you), you can learn more about the other resources and support I offer. There’s no pressure or obligation for you to sign up for anything at the end of this – that option will simply be there if you need it.


If you’d like to see this challenge offered again soon please let me know!